10 Ways to Cheer Yourself Up (When You’re in a Bad Mood)

10 Ways to Cheer Yourself Up (When You’re in a Bad Mood)

Literally, everyone has one of those days. We all occasionally have days where we may wake up on the wrong side of the bed or start the day off on the wrong foot. Bad moods happen. There are, however, tried and true techniques we can all use to help cheer ourselves up...
What is meditation?

What is meditation?

When we think about meditating (with a capital M) we can get hung up on thinking about our thoughts: we’re going to do something about what’s happening in our heads. It’s as if these bodies we have are just inconvenient sacks for our brains to lug around. Having it...
What is mindfulness?

What is mindfulness?

In a nutshell, mindfulness is about being completely in touch with the present moment and being open to experiences as they come.  The practice of mindfulness has been around for ages.  However, mental health professionals are just beginning to recognize that...
Self care ideas: 25 more

Self care ideas: 25 more

What Is self care? Self care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms … here are 25 more self care ideas. Do some yoga Visit somewhere that reminds you of “home” Create...
25 Self care ideas

25 Self care ideas

Self care is really anything you do to help take care of yourself.  Practicing good self care and developing a healthy self care routine will well you stay both mentally and physically well.  Here are some ideas for some simple self care techniques. Take a walk Read a...